Anti inflammatory Green Smoothie

Name: Anti inflammatory Green Smoothie
Prep time: 3 min
Total time: 3 min
Cuisine: World Cuisine
Ingredients: 50 grams cashews soaked; 1 large green apple chopped; 2 stalks celery chopped; 1 lime juiced; 1 tsp raw honey; 1 cup coconut water; 1 handful mint

1 step

Prep:3min

This smoothie is great for those of us with sensitive tummies . It’s rich in nutrients like vitamin c potassium and folate and has polyphenols and flavonoids which have anti inflammatory properties and can promote heart health .

Updated at: Thu, 13 Jun 2024 16:24:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories491.4 kcal (25%)

Total Fat24.3 g (35%)

Carbs63.6 g (24%)

Sugars34.4 g (38%)

Protein11.3 g (23%)

Sodium329.6 mg (16%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50 gramscashews

1 tspraw honey

1 cupcoconut water

1 handfulmint

Instructions

Step 1

Soak cashews in boiling water for a few minutes to soften then drain and add to a blender with the rest of the ingredients ( note sub agave syrup if you are vegan in place of raw honey ) blend til smooth and serve this makes one very large or two small smoothies