Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories512.3 kcal (26%)
Total Fat35.4 g (51%)
Carbs11.3 g (4%)
Sugars8.2 g (9%)
Protein34.6 g (69%)
Sodium1131.4 mg (57%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 poundsboneless beef chuck roast

1 tablespoonvegetable oil

¾ cupbeef broth
divided

½ cupsoy sauce

¼ cupbrown sugar
packed

¼ cuprice vinegar

2 tablespoonsred chili paste

1 tablespoonsesame oil

5 clovesgarlic
thinly sliced

1 tablespoonfresh ginger
grated

2 tablespoonscornstarch

4green onions
chopped, optional

2 tablespoonssesame seeds
toasted if desired, optional
Instructions
Step 1
Cut roast into rectangles about 2" by 3" to resemble short ribs. Season beef with salt and pepper. Heat oil in large nonstick skillet over medium high heat and brown ribs, on all sides, in batches.
Step 2
Arrange short ribs and any juices in slow cooker. Combine 1/2 cup beef broth, soy sauce, brown sugar, rice vinegar, chili paste, sesame oil, garlic and ginger and pour over ribs in slow cooker.
Step 3
Cover and cook on Low 8 to 9 hours or High 4 to 5 hours or until ribs are very tender.
Step 4
Remove ribs to serving platter. Skim fat from sauce if desired. Combine cornstarch with remaining 1/4 cup broth and stir until smooth. Stir into juices in slow cooker and cook on HIgh 5 minutes or until thickened.
Step 5
Serve sauce over ribs, sprinkle with green onion and sesame seeds.
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