Parmesan Kale Salad with Raisins

Name: Parmesan Kale Salad with Raisins
Cuisine: World Cuisine
Ingredients: 1 large bunch of kale, washed, de-stemmed and torn into pieces; 1/2 cup raisins; 1/2 cup golden raisins; juice of 1 freshly squeezed lemon (2-3 Tbsp); 1/2 – 1 tsp lemon zest (from lemon above); 1/2 cup finely grated Parmesan; 1/4 cup of olive oil; 1/2 cup chopped, toasted nuts (almonds, pine nuts, walnuts, pecans, any kind could work!); Salt to taste

1 step

Serves 4-6

Updated at: Thu, 20 Jun 2024 16:54:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1657.1 kcal (83%)

Total Fat102.6 g (147%)

Carbs168.1 g (65%)

Sugars107.8 g (120%)

Protein46.7 g (93%)

Sodium1602.3 mg (80%)

Fiber25.6 g (91%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 bunchkale

washed, de-stemmed and torn into pieces

½ cupraisins

½ cupgolden raisins

1lemon

juice of, freshly squeezed

½ tsplemon zest

from lemon above

½ cupfinely grated parmesan

¼ cupolive oil

½ cupnuts

chopped, toasted, almonds, pine nuts, walnuts, pecans, any kind could work

salt

to taste

Instructions

Step 1

Take torn kale pieces and in batches, pulse in food processor until finely chopped*. Place chopped kale into medium bowl. Add raisins, lemon juice, and lemon zest. Toss together. Stir in parmesan and olive oil, evenly coating all kale. Add in nuts and toss. Salt to taste before serving. *It took 3 batches in the food processor for me to get it all chopped. You should have approximately 4 cups of finely chopped kale when finished.

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