
By sixhungryfeet.com
Arabic Lentil Soup
Instructions
Prep:5minCook:25min
Middle Eastern red lentil soup served with fresh parsley or coriander and a generous drizzle of lemon is all you need to warm up your body and soul.
Updated at: Thu, 03 Apr 2025 19:29:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat1 g (1%)
Carbs40 g (15%)
Sugars5.5 g (6%)
Protein13.5 g (27%)
Sodium937.8 mg (47%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
medium, finely chopped

1garlic clove
minced

2carrots
finely chopped

1celery stalk
finely chopped

1tomato

1 teaspoonground cumin

½ teaspoonground coriander

¼ teaspoonground cinnamon

¼ teaspoonturmeric

1 cupred lentils
rinsed and picked over

4 cupvegetable broth

¼ cupfresh cilantro
chopped

salt
to taste

pepper
to taste

lemon
to serve
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers