Asparagus and Brussels Sprouts Stirfry

Prep:10minCook:15min

This delicious and simple stirfry was one of the first things I learned how to cook as a teenager. You can customize it however you like! I like to throw in snow peas from time to time. Get creative! Recipe doesn't have amounts so you can choose however much of each ingredient you'd like. 4 servings is based on 1 lb sprouts, 10 oz asparagus, 5 onion stalks, and 6 garlic cloves.

Updated at: Mon, 24 Jun 2024 23:57:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories52.9 kcal (3%)

Total Fat3.6 g (5%)

Carbs4.5 g (2%)

Sugars1.3 g (1%)

Protein1.8 g (4%)

Sodium10.2 mg (1%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Wash and dry all vegetables

Step 2

Cut Brussel Sprouts in half. Chop asparagus stalks into 4-6 pieces (or smaller if you prefer.) Finely chop the spring onions, and save the green section for garnish. Mince, grate, or chop garlic into small pieces.

brussels sprouts

asparagus

garlic

spring onions

Step 3

Pour oil into pan on med-high heat. Add garlic and onion whites.

Frying Pan

Wok

garlic

oil

spring onions

Step 4

When the oil is hot enough (you can check with the drip test,) add in brussel sprouts, cut side down. Cook brussel sprouts with cut side down until slightly browned (3-5 minutes.)

brussels sprouts

Step 5

Add asparagus to the pan and begin stirring. Cook until it reaches your desired level of tenderness.

asparagus

Step 6

Remove stirfry from pan. Garnish with spring onion tops and bacon bits.