Instant Pot Lentil and Quinoa Chili for Navajo Tacos
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By Lisa Wilkinson Cardon
Instant Pot Lentil and Quinoa Chili for Navajo Tacos
Updated at: Tue, 25 Jun 2024 18:24:52 GMT
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Ingredients
4 servings
1 cupgreen lentils
or brown, rinsed and drained
½ cupquinoa
rinsed and drained
1onion
diced
2cloves garlic
minced
1bell pepper
diced
1 x 14 ozcan diced tomatoes
1 x 15 ozcan tomato sauce
2 cupsvegetable broth
1 tablespoonchili powder
1 teaspoonground cumin
1 teaspoonsmoked paprika
salt
pepper
olive oil
for cooking
Navajo fry bread
or taco shells
toppings
of choice
Instructions
Step 1
1. Turn on the sauté function on your Instant Pot. Once hot, add a little olive oil and sauté the diced onion and bell pepper until softened, about 5 minutes.
Step 2
2. Add the minced garlic and sauté for another minute.
Step 3
3. Stir in the lentils, quinoa, diced tomatoes, tomato sauce, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper.
Step 4
4. Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 10 minutes.
Step 5
5. Once the cooking time is up, allow the pressure to naturally release for 10 minutes, then carefully quick release any remaining pressure.
Step 6
6. Open the lid and give the chili a stir. Taste and adjust the seasoning if needed.
Step 7
7. While the chili is cooking, prepare your Navajo fry bread or warm up your taco shells according to your preference.
Step 8
8. To assemble your Navajo tacos, place a generous scoop of the lentil and quinoa chili on top of each piece of fry bread or in each taco shell.
Step 9
9. Add your favorite toppings such as shredded lettuce, diced tomatoes, sliced black olives, shredded cheese, salsa, sour cream, and avocado slices.
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