Cast Iron Green Beans with bacon and Garlic
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By Jay Kramer
Cast Iron Green Beans with bacon and Garlic
5 steps
Prep:5minCook:15min
Updated at: Wed, 26 Jun 2024 19:19:17 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat14.2 g (20%)
Carbs9.6 g (4%)
Sugars3.9 g (4%)
Protein7.5 g (15%)
Sodium289.2 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a 12” skillet over medium high heat. Add bacon and cook until crisp, 6-7 minutes. Remove bacon using a slotted spoon and set aside. Pour all but 2 tablespoon bacon from the pan.
Step 2
Rinse the trimmed green beans in a colander. Shake to release most of the moisture, but don't dry completely.
Step 3
Return the pan to medium high heat; wait about 30 seconds for the bacon grease to heat up again. Add the green beans and toss to coat in the fat. Cover and saute the green beans, stirring occasionally, until charred and just about bite tender, about 6 minutes.
Step 4
Add garlic and saute, stirring frequently, for 1 minute. Return the bacon to the skillet and saute, stirring frequently, for a further minute.
Step 5
Remove from heat. Add the cracked black pepper and toss. Taste for seasoning and add salt if needed.
Notes
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Crispy
Delicious
Easy
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