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Creamy butternut and spinach soup
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By Anne-Sophie

Creamy butternut and spinach soup

6 steps
Prep:10minCook:30min
Updated at: Sat, 29 Jun 2024 01:26:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories155.2 kcal (8%)
Total Fat11.8 g (17%)
Carbs12.3 g (5%)
Sugars3.7 g (4%)
Protein2.2 g (4%)
Sodium295.9 mg (15%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chopped the red onion and stir in with oilve oil, in a large and tall saucepan or ironcast dish
Step 2
After a few minutes add the butternut, peeled and diced
Step 3
Add all herbs (chopped) and spices, and the chopped spinach while stirring and roasting the vegetables
Step 4
Add 2 cups of vegetable stock and add water, so the liquid goes almost to the top of the vegetables
Step 5
Mix well and let cook for 20mins or until the butternut dices are completely soft.
Step 6
When cooked, removed from the stove, add 300ml of liquid cream. Pulse with a soup blender until completely smooth.

Notes

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