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Hearty Tuna Salad

By Lydia Belcher

Hearty Tuna Salad

Prep:10min

1 Red (1 serving protein) 1 Green (1 serving veggies) 1 Yellow (1 serving fat)

Updated at: Thu, 11 Jul 2024 03:44:02 GMT

Nutrition balance score

Great

Glycemic Index

20

Low

Glycemic Load

6

Low

Nutrition per serving

Calories487.3 kcal (24%)

Total Fat26.6 g (38%)

Carbs27.6 g (11%)

Sugars9.4 g (10%)

Protein41.8 g (84%)

Sodium1933.3 mg (97%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 ozwhite albacore tuna

¼ cupchopped walnuts

5 Tbsp2% Greek yogurt

⅓ cupdijon mustard

2 Tbspfresh tarragon

½ Tbspcurry powder

1 tspturmeric

Instructions

Step 1

1) Put all ingredients in a bowl. Mix together. 2) Season with salt & pepper.

Notes

0 liked

1 disliked

Never again

One-dish

Lydia Belcher· 4 months ago

Unless you're in the mood for Indian tuna salad, this is not good. I'm watching my fat intake so I did not add nuts. The picture is also misleading as there are no cranberries or pepitas in it, and the amount of mustard and seasonings, makes it very yellow. In order to make it palatable, we ate it as sandwiches with lettuce and spinach.

Unless you're in the mood for Indian tuna salad, this is not good. I'm watching my fat intake so I did not add nuts. The picture is also misleading as there are no cranberries or pepitas in it, and the amount of mustard and seasonings, makes it very yellow. In order to make it palatable, we ate it as sandwiches with lettuce and spinach.