
By Scottie Greenwood
Stovetop "Roasted" Carrots
Stovetop "roasted" carrots are a delicious and versatile side dish featuring tender carrot sticks or rounds that are sautéed to a golden brown with olive oil and seasoned with salt, pepper, and optional fresh herbs. For a touch of sweetness, a drizzle of honey or maple syrup can be added just before serving. These carrots offer a delightful balance of savory and sweet flavors, making them an excellent accompaniment to any meal. Ideal for meal prep, they retain their flavor and texture when reheated.
Updated at: Wed, 24 Jul 2024 18:29:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories105.2 kcal (5%)
Total Fat7.4 g (11%)
Carbs9.8 g (4%)
Sugars4.8 g (5%)
Protein1 g (2%)
Sodium224.9 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Prepare the Carrots: Peel the carrots and cut them into sticks or rounds, ensuring they are evenly sized for consistent cooking.
Step 2
Heat the Pan: Heat a large skillet or frying pan over medium-high heat. Add the olive oil and heat until shimmering.
Step 3
Cook the Carrots:Add the carrots to the skillet in a single layer.Cook for about 10-12 minutes, stirring occasionally, until the carrots are tender and have a nice golden-brown color on the edges.If using, add the fresh herbs halfway through cooking to infuse their flavor.
Step 4
Season and Sweeten:Season with salt and pepper to taste.If desired, drizzle honey or maple syrup over the carrots in the last 2-3 minutes of cooking, stirring to coat evenly.
Step 5
Serving:When ready to serve, reheat the carrots in the microwave or on the stovetop.Drizzle with honey or maple syrup just before serving and toss to coat evenly.
Step 6
Reheating: Reheat the carrots until warmed through, either in the microwave or on the stovetop.
Step 7
Final Touch: Adding the honey or maple syrup just before serving ensures the carrots retain their texture and the sweetness stays fresh and vibrant
Notes
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