By Weightloss for Women Over 40 Rising Health LLC
Breakfast Snack Plate
2 steps
Prep:10min
A healthy dish using whole foods that is quick and easy for those rushed mornings.
Updated at: Sun, 30 Jun 2024 14:48:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories130.8 kcal (7%)
Total Fat4.7 g (7%)
Carbs17.2 g (7%)
Sugars11.5 g (13%)
Protein6.6 g (13%)
Sodium64 mg (3%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place eggs in a saucepan and cover with water. Bring to a boil over high heat then turn off the heat but keep the saucepan on the hot burner. Cover and let sit for 10 to 12 minutes. Transfer the eggs to a bowl of cold water and let the eggs sit until cool enough to handle.
Step 2
Peel and slice the hard boiled egg and serve with the blueberries and strawberries. Enjoy!
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