Butter Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat42.4 g (61%)
Carbs12.2 g (5%)
Sugars5.3 g (6%)
Protein28.9 g (58%)
Sodium350 mg (17%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinated Chicken
1 cupplain full-fat Greek yogurt
1 Tbsplemon juice
2 Tbspgaram masala
2 tspground turmeric
1 tspground cumin
salt
to taste
16 ozboneless chicken thighs
skin on
Cilantro
roughly chopped, for garnish
Butter Sauce
Instructions
Step 1
In a medium bowl, combine yogurt, lemon juice, garam masala, turmeric, and cumin. Season to taste with salt. Add the chicken thighs, coating them completely. Cover and marinate overnight in fridge.
Step 2
For the butter sauce, melt half the butter in a skillet over medium heat. Add the garlic and ginger (and chili powder, if using), and stir for about 1 minute to prevent the spices from burning.
Step 3
Add the chicken and marinade the tomatoes (or tomato paste) and season with salt and pepper. Pour in the bone broth and simmer for 30-35 minutes until the chicken is fully cooked.
Step 4
Stir in the remaining butter and heavy cream and simmer for another 5 minutes.
Step 5
Ladle the butter chicken into a bowl and garnish with cilantro
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