French Toast

5 steps

Updated at: Mon, 01 Jul 2024 17:31:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1169.6 kcal (58%)

Total Fat111.6 g (159%)

Carbs21.7 g (8%)

Sugars13.8 g (15%)

Protein26.5 g (53%)

Sodium1198.5 mg (60%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

90 Second Bread

1egg

beaten

1 Tbspalmond flour

¼ tspbaking powder

¼ tspsalt

1 tspground flaxseed

2 tspbutter

French Toast

2 rashersbacon

cut into 1/2 inch bits 2 TBSP butter

½ cupfresh berries

for topping

6pecans

toasted for topping

Instructions

Step 1

In a microwaveable mug, whisk egg, almond flour, baking powder, salt, and flaxseeds. Microwave on high for 90 seconds.

Step 2

Line a plate with paper towels. In a skillet over medium-high heat, fry bacon, if using, until the fat renders. Using a slotted spoon, transfer the bacon bits to the plate to drain. Set aside the skillet with the bacon fat.

Step 3

In a medium bowl, lightly beat egg, cinnamon, vanilla extract, and the splash of heavy cream.

Step 4

Return the skillet to medium heat, and add butter if using instead of bacon. Dip bread slices in the egg mixture, coating both sides, and fry in the bacon fat (or butter) for 2 minutes. Turn the slices over and cook for another minute.

Step 5

Transfer the cooked French toast to a plate, top with whipped cream, berries, pecans and the reserved bacon bits.