Hummus
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat43.9 g (63%)
Carbs30.3 g (12%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium439.2 mg (22%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine chickpeas, tahini, garlic, lemon juice, and cumin (if using) in a food processor.
Step 2
2. Blend until smooth, adding cold water gradually to reach the desired consistency.
Step 3
3. Season with salt to taste.
Step 4
4. Transfer to a serving dish, drizzle with olive oil, and garnish with paprika and parsley.
Notes
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