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By syams

Crunchy Bean, Sweet Potato, Kale & Hummus Bowl

Updated at: Thu, 04 Jul 2024 15:41:58 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
32
High

Nutrition per serving

Calories537.4 kcal (27%)
Total Fat22.9 g (33%)
Carbs66.9 g (26%)
Sugars9.2 g (10%)
Protein18.1 g (36%)
Sodium722.1 mg (36%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C and add the sweet potato and beans to a lined baking tray. Add the onion/garlic powder, paprika, a pinch of salt and pepper and drizzle of olive oil. Toss to coat and bake for 30-35 minutes.
Step 2
Rinse the quinoa in a fine strainer and add to a small pot with 1/2 cup water. Bring to boil then reduce heat to low and place on the lid. Keep the lid on until all the water is absorbed and the quinoa is fluffy.
Step 3
In a bowl add the kale, lemon juice, pinch of salt and 2 tsp olive oil. Massage the kale with clean hands to soften it.
Step 4
Add the hummus on the bottom of the bowls, then quinoa, kale, cucumber, sweet potato, beans, avocado and pomegranate. Enjoy!

Notes

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