By Veronica Jerling
Prawn and broccoli pasta with red pepper sauce
Instructions
Prep:5minCook:25min
Prawn and broccoli pasta is a quick and easy meal made with juicy prawns and freshly steamed broccoli in a deliciously creamy red pepper sauce. Serve it mixed with a bowl of freshly cooked linguine.
Updated at: Sun, 07 Jul 2024 16:06:48 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories529.5 kcal (26%)
Total Fat18.1 g (26%)
Carbs54.8 g (21%)
Sugars5.3 g (6%)
Protein33.6 g (67%)
Sodium401.2 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundfrozen raw prawns shelled and deveined
8 ounceslinguine
or pasta of your choice
360mlpassata
1 headbroccoli florets
small
1red pepper
large, capsicum seeds and membranes removed
1white onion
medium, peeled and quartered
1 ouncebutter
plus extra if needed
⅓ cupdouble cream
or heavy
1 clovesgarlic
optional
salt
to taste
black pepper
to taste
Instructions
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