By Karen Krieger
Panquecas de whey chocolate
3 steps
Prep:5minCook:15min
Updated at: Tue, 09 Jul 2024 02:28:14 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories116.9 kcal (6%)
Total Fat3.2 g (5%)
Carbs13.3 g (5%)
Sugars6.4 g (7%)
Protein10.4 g (21%)
Sodium413 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Amasse a banana com um garfo
Step 2
Misture todos os ingredientes numa cumbuca até ficar homogêneo
Step 3
Colocar aos poucos numa frigideira quente
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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