Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories151.1 kcal (8%)
Total Fat6.4 g (9%)
Carbs20.5 g (8%)
Sugars3.1 g (3%)
Protein3.9 g (8%)
Sodium545.3 mg (27%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Misture todos os ingredientes num recipiente
Step 2
Pegue uma porção (uma concha de sopa) e distribua no fundo de uma frigideira
Step 3
Quando começar a formar bolhinhas, virar para o outro lado
Step 4
Servir à gosto (com manteiga, mel, agave, etc.)
Notes
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