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By Casey Taylor

Best Kale Salad

Updated at: Tue, 09 Jul 2024 20:38:58 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
55
High

Nutrition per serving

Calories1035.3 kcal (52%)
Total Fat34.3 g (49%)
Carbs143.1 g (55%)
Sugars26.8 g (30%)
Protein47.1 g (94%)
Sodium103.4 mg (5%)
Fiber29.7 g (106%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
roast chickpeas with olive oil and onion salt
Step 2
make dressing by blending ingredients with emulsion blender
Step 3
massage kale with dressing
Step 4
add roasted chickpeas, hemp seeds, and avocado and toss before serving

Notes

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