Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories418.8 kcal (21%)
Total Fat15.9 g (23%)
Carbs49.5 g (19%)
Sugars9.6 g (11%)
Protein19.8 g (40%)
Sodium711 mg (36%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the chicken breast and bacon as is. Toast the bagels.
Step 2
Chuck all ingredients onto a chopping board and dice it all together. Mush it together.
Step 3
Scoop 1/2 of the mix onto a bagel and press it down. Enjoy!
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