Spiced Chicken Thighs

Name: Spiced Chicken Thighs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 6 oz chicken thigh, skinless; 1 tbsp safflower oil; 1 tbsp minced garlic; 3 chopped celery stalks; 1/2 chopped orange bell pepper; 1/2 chopped red bell pepper; 1/2 chopped yellow bell pepper; 1/2 chopped red onion; 1 tsp cinnamon; 1 tbsp garlic powder; 1 tbsp onion powder; 1.5 tbsp smoked paprika; Sea salt; Cracked black pepper; Freshly chopped mint

1 step

Prep:10minCook:25min

1 Orange (1 serving fatty protein) 1 Green (1 serving veggies) 1 Yellow (1 serving fat)

Updated at: Thu, 11 Jul 2024 03:43:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories408.6 kcal (20%)

Total Fat19.6 g (28%)

Carbs34.7 g (13%)

Sugars7 g (8%)

Protein24.2 g (48%)

Sodium849.9 mg (42%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 ozchicken thigh

skinless

1 Tbspsafflower oil

1 Tbspminced garlic

3celery stalks

chopped

0.5orange bell pepper

chopped

0.5red bell pepper

chopped

0.5yellow bell pepper

chopped

0.5red onion

chopped

1 tspcinnamon

1 Tbspgarlic powder

1 Tbsponion powder

1 ½ Tbspsmoked paprika

sea salt

Garnish

cracked black pepper

mint

freshly chopped

Instructions

Step 1

1) Set oven to 420F. 2) Season the chicken thighs in a bowl. Set aside to marinate. 3) Set a nonstick skillet on medium heat. Add 1 tbsp safflower oil. Once hot, toss in garlic and veggies. Cook for 5 minutes. Set the veggies aside. 4) Add chicken to the skillet. Sear on both sides for 3 minutes per side. 5) Add the seared veggies back. Add a pinch of cracked pepper on top. 6) Bake for 15 minutes. 7) Once done, garnish with mint and pepper.