By Lydia Belcher
Spiced Chicken Thighs
1 step
Prep:10minCook:25min
1 Orange (1 serving fatty protein)
1 Green (1 serving veggies)
1 Yellow (1 serving fat)
Updated at: Thu, 11 Jul 2024 03:43:40 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories408.6 kcal (20%)
Total Fat19.6 g (28%)
Carbs34.7 g (13%)
Sugars7 g (8%)
Protein24.2 g (48%)
Sodium849.9 mg (42%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![6 oz chicken thigh, skinless](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
6 ozchicken thigh
skinless
![1 tbsp safflower oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 Tbspsafflower oil
![1 tbsp minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 Tbspminced garlic
![3 chopped celery stalks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
3celery stalks
chopped
![1/2 chopped orange bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110565/custom_upload/f66045d60ce51a54eaa221789e247f00.jpg)
0.5orange bell pepper
chopped
![1/2 chopped red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red bell pepper
chopped
![1/2 chopped yellow bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
0.5yellow bell pepper
chopped
![1/2 chopped red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
chopped
![1 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspcinnamon
![1 tbsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 Tbspgarlic powder
![1 tbsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 Tbsponion powder
![1.5 tbsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ Tbspsmoked paprika
![Sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
Garnish
Instructions
Step 1
1) Set oven to 420F. 2) Season the chicken thighs in a bowl. Set aside to marinate. 3) Set a nonstick skillet on medium heat. Add 1 tbsp safflower oil. Once hot, toss in garlic and veggies. Cook for 5 minutes. Set the veggies aside. 4) Add chicken to the skillet. Sear on both sides for 3 minutes per side. 5) Add the seared veggies back. Add a pinch of cracked pepper on top. 6) Bake for 15 minutes. 7) Once done, garnish with mint and pepper.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly