By Lydia Belcher
Spiced Chicken Thighs
1 step
Prep:10minCook:25min
1 Orange (1 serving fatty protein)
1 Green (1 serving veggies)
1 Yellow (1 serving fat)
Updated at: Thu, 11 Jul 2024 03:43:40 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories408.6 kcal (20%)
Total Fat19.6 g (28%)
Carbs34.7 g (13%)
Sugars7 g (8%)
Protein24.2 g (48%)
Sodium849.9 mg (42%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

6 ozchicken thigh
skinless

1 Tbspsafflower oil

1 Tbspminced garlic

3celery stalks
chopped

0.5orange bell pepper
chopped

0.5red bell pepper
chopped

0.5yellow bell pepper
chopped

0.5red onion
chopped

1 tspcinnamon

1 Tbspgarlic powder

1 Tbsponion powder

1 ½ Tbspsmoked paprika

sea salt
Garnish
Instructions
Step 1
1) Set oven to 420F. 2) Season the chicken thighs in a bowl. Set aside to marinate. 3) Set a nonstick skillet on medium heat. Add 1 tbsp safflower oil. Once hot, toss in garlic and veggies. Cook for 5 minutes. Set the veggies aside. 4) Add chicken to the skillet. Sear on both sides for 3 minutes per side. 5) Add the seared veggies back. Add a pinch of cracked pepper on top. 6) Bake for 15 minutes. 7) Once done, garnish with mint and pepper.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly