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Jess pradha
By Jess pradha

Crispy Schnitzel

3 steps
Prep:10minCook:15min
Updated at: Thu, 11 Jul 2024 10:21:46 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
199
High

Nutrition per serving

Calories2618.9 kcal (131%)
Total Fat80.9 g (116%)
Carbs275.6 g (106%)
Sugars10.5 g (12%)
Protein181.2 g (362%)
Sodium2004.9 mg (100%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Create the batter: 100g flour 30g rice flour 160ml water 1 teaspoon seasoned salt 1 teaspoon mixed pepper Make sure the batter is thick and runny.
BowlBowl
Step 2
Wash and clean the chicken thighs to remove the skin. Use paper towel to remove any access water.
BowlBowl
Paper TowelPaper Towel
chicken breastchicken breast6
Step 3
Coat the breast in flour, then in the batter, and finally in the breadcrumbs. Fry in ample oil or in an air fryer, spraying the thighs. Rest it on paper towel to get rid of access oil. Serve it with a sauce of your choice.
Frying PanFrying Pan
StrainerStrainer
Paper TowelPaper Towel
PlatePlate

Notes

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