BEST DAMN AIR FRYER CHICKEN LEGS

Name: BEST DAMN AIR FRYER CHICKEN LEGS
Cuisine: American
Ingredients: 6 chicken legs 3 tbs brown sugar 1.5 tsp kosher salt 1 tsp ground black pepper 1 tsp ground mustard 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika ¼ tsp cayenne pepper 1 tbs vegetable oil

3 steps

https://recipeteacher.com/best-damn-air-fryer-chicken-legs/

Updated at: Thu, 11 Jul 2024 21:33:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories3000.5 kcal (150%)

Total Fat217.1 g (310%)

Carbs39.9 g (15%)

Sugars31.2 g (35%)

Protein209.2 g (418%)

Sodium3868 mg (193%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

6chicken legs

3 Tbsbrown sugar

1 ½ tspkosher salt

1 tspground black pepper

1 tspground mustard

1 tsponion powder

1 tspgarlic powder

1 tspsmoked paprika

¼ tspcayenne pepper

1 Tbsvegetable oil

Instructions

Step 1

Pat chicken legs dry with a paper towel.

Step 2

Add all dry ingredients to a large zip-top bag and shake to mix well. Add chicken to bag with vegetable oil and shake until all the chicken is coated.

Step 3

Preheat air fryer for 5 minutes at 380°F. Add chicken to air fryer and use air fry setting at 380°F for 18-22 minutes, turning chicken halfway through. The internal temperature of the chicken should be 165°-185° when checked with an instant-read thermometer.