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Miso Jen Kitchen
By Miso Jen Kitchen

Spicy Tuna Melt (Korean Inspired)

11 steps
Prep:5minCook:5min
You must try this spicy tuna melt with a Korean twist!
Updated at: Thu, 11 Jul 2024 22:16:39 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories450.6 kcal (23%)
Total Fat23.2 g (33%)
Carbs32.5 g (13%)
Sugars4 g (4%)
Protein27.5 g (55%)
Sodium723.5 mg (36%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, mix the drained tuna, chopped kimchi, chopped green onions, gochujang, sesame oil, 1 tbsp of mayo, and garlic powder together until well combined. Refrigerate the mixture while you prepare the grilled cheese sandwiches.
canned tunacanned tuna135 grams
kimchikimchi⅓ cup
green onionsgreen onions2
gochujanggochujang1 tsp
sesame oilsesame oil1 tsp
mayomayo1 Tbsp
garlic powdergarlic powder¼ tsp
Step 2
Spread a thin layer of mayo on one side of each slice of sourdough bread.
MayoMayo
sourdough breadsourdough bread4 slices
Step 3
Flip the bread slice over (mayo side down) and add a generous amount of shredded mozzarella and grated Parmesan cheese on top.
grated parmesan cheesegrated parmesan cheese
shredded mozzarella cheeseshredded mozzarella cheese
Step 4
Cover with the other slices of bread, mayo-side out.
Step 5
Heat a pan over medium heat.
Step 6
Cook the sandwiches for about 3-4 minutes on each side, until the bread is golden and the cheese is melted.
Step 7
Remove the grilled cheese sandwiches from the pan.
Step 8
Carefully open each grilled cheese sandwich and add the spicy tuna mixture inside.
Step 9
Close the sandwiches back up.
Step 10
Cut the sandwiches in half and enjoy!
Step 11
Alternatively, you can put the spicy tuna mixture inside the sandwich along with the cheeses before grilling it, just like a traditional tuna melt. Personally, I prefer adding the spicy tuna mixture after grilling because I enjoy the tuna slightly cold. The contrast of crispy warm bread, gooey cheese, and cold tuna is especially satisfying to me, but feel free to choose the method you prefer!

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