Roasted cauliflower & cabbage

Name: Roasted cauliflower & cabbage
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: European, British
Ingredients: 1 red cabbage, sliced; 1 cauliflower including the leaves, chopped; Cinnamon; Maple syrup; Chilli flakes; Pepper; Cashew nuts; Seeds; Garlic, sliced or chopped

1 step

Prep:5minCook:45min

Updated at: Thu, 11 Jul 2024 22:15:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.6 kcal (5%)

Total Fat2.6 g (4%)

Carbs16.7 g (6%)

Sugars9.3 g (10%)

Protein3.4 g (7%)

Sodium44.6 mg (2%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1red cabbage

sliced

1cauliflower

including the leaves, chopped

Instructions

Step 1

- Mix up the veg, spices and garlic with oil - Brown the cashew nuts then stir fry the veg mix for a few minutes till cabbage is softened - Move to a roasting pan, add maple syrup and sprinkle seeds over top.