Slow Cooked Lamb Shanks
100%
1
By Nat Atkinson
Slow Cooked Lamb Shanks
7 steps
Prep:30minCook:7h
Oven slow cooked lamb shanks with veggie gravy.
Updated at: Sat, 13 Jul 2024 10:59:19 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat8 g (11%)
Carbs10.9 g (4%)
Sugars4.3 g (5%)
Protein8 g (16%)
Sodium436.8 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For The Gravy
Instructions
Step 1
Warm the olive oil in a pan and brown the shanks over medium-high heat.
Pan
Tongs
lamb shanks
olive oil1 TbspStep 2
Chop the onion into wedges and place in a baking dish, separating into layers.
Cutting Board
Knife
Baking dish
onion1 Step 3
Peel the garlic. Chop the carrots into chunks. Place both in a thermomix and blend on speed 5 for 4 seconds. Add chopped mixture to the baking dish.
Cutting BoardKnife
carrots2 
cloves garlic2 Step 4
Mix the gravy powder, white pepper, beef stock, Worcestershire sauce, herbs, and water in a jug.
Step 5
Put the browned lamb shanks on top the carrot mixture and pour the gravy over the shanks.
Step 6
Cover well with foil and cook in oven on 140°c for 6 hours.
Step 7
Low carb: serve with steamed broccoli or broccolini. Regular: serve on mashed potato with steamed broccoli or broccolini.
