Zucchini Noodles
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Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat15.1 g (22%)
Carbs10.4 g (4%)
Sugars6.3 g (7%)
Protein3.5 g (7%)
Sodium796.8 mg (40%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Using a spiralizer or a cheese grater, spiralize or grate the zucchini into long "zoodles". Set aside
Step 2
Heat olive oil in a skillet over medium heat, add garlic, and stir-fry for 30 seconds. Add zoodles and cook for another 30 seconds
Step 3
To serve, heap the zoodles in a bowl and ladle your favourite sauce overtop. Drizzle with olive oil and/or season to taste with salt and pepper
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