Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat2.7 g (4%)
Carbs43.6 g (17%)
Sugars19.3 g (21%)
Protein4.7 g (9%)
Sodium242.3 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Stir matcha powder and sugar together
Step 2
Add drained yogurt and mix
Step 3
Gradually add milk while stirring
Step 4
Stir in baking powder and flour and mix
Step 5
Pour mixture in a microwaveable dish and microwave 2 minutes
Notes
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