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Ashley Williamson
By Ashley Williamson

Roasted Eggplant and Kale Soup

4 steps
Cook:45min
Updated at: Mon, 15 Jul 2024 00:17:28 GMT

Nutrition balance score

Good
Glycemic Index
16
Low
Glycemic Load
2
Low

Nutrition per serving

Calories297 kcal (15%)
Total Fat26 g (37%)
Carbs13.5 g (5%)
Sugars6.3 g (7%)
Protein5.7 g (11%)
Sodium843 mg (42%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1/4 cup oil in Dutch oven over medium-high heat until just smoking. Add eggplant and cook, stirring occasionally, until tender and deeply browned, 6 to 8 minutes; transfer to bowl
Step 2
Combine garlic, coriander, cumin, ginger, 1/2 tsp Aleppo pepper, cinnamon, salt, and pepper, in small bowl Add remaining 2 tbs oil and garlic mixture to now-empty pot and cook over medium heat until fragrant, about 30 seconds. Stir in broth and water, scraping up any browned bits, and bring to simmer. Reduce heat to medium-low, cover partially, and cook until flavors meld, about 15 minutes.
Step 3
Off heat, stir in kale and eggplant along with any accumulated juices. Let sit until wilted, about 2 minutes. Season with salt and pepper to taste. Dollop each portion with 2 tablespoons yogurt and sprinkle evenly with almonds, cilantro, and remaining 1/4 teaspoon Aleppo pepper before serving.
Step 4
Soup can be refrigerated for up to 3 days. To reheat, bring to gentle simmer in saucepan or microwave in bowl until steaming

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