Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
4
Low
Nutrition per serving
Calories99.4 kcal (5%)
Total Fat3.9 g (6%)
Carbs7.7 g (3%)
Sugars3.7 g (4%)
Protein8.6 g (17%)
Sodium1220.8 mg (61%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Starch water
Instructions
Step 1
豆腐切块儿，淋上蛋液
Step 2
锅中倒入少许油 豆腐块放入小火煎 慢慢煎到两面金黄 盛出备用
Step 3
锅中留底油 下入葱姜蒜末 小米辣椒翻炒均匀
Step 4
加入调好的酱汁
Step 5
翻炒均匀 中小火炖5分钟 再淋入少许水淀粉
Notes
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