Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories415.6 kcal (21%)
Total Fat21.1 g (30%)
Carbs39 g (15%)
Sugars2.6 g (3%)
Protein17.7 g (35%)
Sodium743.4 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

160gmee sua
fried, or yee mee

3 Tbspsesame oil

1 Tbspoil

1 tspgarlic
chopped

1 Tbspshallots
chopped

2dried mushrooms
soaked & shredded

70gchicken
shredded

100gprawns
small, shelled & diced

50gcarrots
cut into matchsticks

1 piecefish cake
cut into slices

2eggs

300mlchicken stock
fresh
For the seasoning (mix together)
For the garnish
Instructions
Step 1
Scald fried mee sua in hot water for 30 to 40 seconds until it is soft. Pour into a colander and drain well.

Step 2
Heat 2 tbsp of sesame oil in a wok and 1 tbsp oil in a wok. Sauté garlic and shallots briefly. Add mushrooms, chicken, prawns, carrots and fish cake and fry until cook. Add 1 tbsp of combined seasoning. Stir-fry well then dish out and set aside.














Step 3
Heat 1 tbsp of sesame oil in a clean wok, add the eggs and scramble until cooked through. Dish out and set aside.


Step 4
Pour fresh chicken stock into the wok and bring to a boil. Add remaining seasoning mixture and bring to a boil again.






Step 5
Add the mee sua and chicken, prawns and mushroom mixture to the wok. Stir-fry evenly until sauce is dry. Add scrambled egg and toss to mix. Dish out and serve with garnishing sprinkled on top.









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