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By G L Y

Fried Mee Sua

Updated at: Wed, 07 Aug 2024 00:19:04 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
20
High

Nutrition per serving

Calories415.6 kcal (21%)
Total Fat21.1 g (30%)
Carbs39 g (15%)
Sugars2.6 g (3%)
Protein17.7 g (35%)
Sodium743.4 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Scald fried mee sua in hot water for 30 to 40 seconds until it is soft. Pour into a colander and drain well.
mee suamee sua160g
Step 2
Heat 2 tbsp of sesame oil in a wok and 1 tbsp oil in a wok. Sauté garlic and shallots briefly. Add mushrooms, chicken, prawns, carrots and fish cake and fry until cook. Add 1 tbsp of combined seasoning. Stir-fry well then dish out and set aside.
sesame oilsesame oil3 Tbsp
oiloil1 Tbsp
garlicgarlic1 tsp
shallotsshallots1 Tbsp
dried mushroomsdried mushrooms2
chickenchicken70g
prawnsprawns100g
carrotscarrots50g
fish cakefish cake1 piece
light soy saucelight soy sauce2 Tbsp
oyster sauceoyster sauce1 Tbsp
white pepperwhite pepper1 tsp
chicken stock powderchicken stock powder½ tsp
waterwater2 Tbsp
Step 3
Heat 1 tbsp of sesame oil in a clean wok, add the eggs and scramble until cooked through. Dish out and set aside.
sesame oilsesame oil3 Tbsp
eggseggs2
Step 4
Pour fresh chicken stock into the wok and bring to a boil. Add remaining seasoning mixture and bring to a boil again.
chicken stockchicken stock300ml
light soy saucelight soy sauce2 Tbsp
oyster sauceoyster sauce1 Tbsp
white pepperwhite pepper1 tsp
chicken stock powderchicken stock powder½ tsp
waterwater2 Tbsp
Step 5
Add the mee sua and chicken, prawns and mushroom mixture to the wok. Stir-fry evenly until sauce is dry. Add scrambled egg and toss to mix. Dish out and serve with garnishing sprinkled on top.
mee suamee sua160g
dried mushroomsdried mushrooms2
chickenchicken70g
prawnsprawns100g
carrotscarrots50g
fish cakefish cake1 piece
eggseggs2
red chillired chilli1
spring onionspring onion1 Tbsp

Notes

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