By Adrian Guerrero
Bulking Shake
9 steps
Prep:1min
A shake to have more volume
Micronutrients
estimated (with oats)
Calories: 550
Protein: 63 - 65 grams
Carbs: 70 grams
Fats: 9 - 10 grams
Total Sugars: 25.7 - 26 grams
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Micronutrients estimated (without oats)
Calories: 475 - 480
Proteina: 60 - 61 grams
Carbs: 50 - 53 grams
Fats: 7 - 8 grams
Total Sugars: 25.7 - 26 grams
Updated at: Mon, 22 Jul 2024 23:19:08 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories493 kcal (25%)
Total Fat21.6 g (31%)
Carbs40.8 g (16%)
Sugars21.8 g (24%)
Protein36.1 g (72%)
Sodium383.7 mg (19%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First put these ingredients in a blender
Step 2
1 Cup of your preferred Milk
milkStep 3
Either Powdered Peanut Butter or Peanut Butter
Peanut Butter Powder
Peanut ButterStep 4
1 Scoop of Whey Protein
Whey ProteinStep 5
1 Scoop (30 grams) of Oats
OatsStep 6
100 grams of yout preferred Yogurt
yogurtStep 7
Whole Banana
BananaStep 8
20 Blueberries in the blender
Blueberries20 Step 9
After putting all ingredients in the blender mix them for one minute
BlenderMixNotes
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