Bulking Shake

A shake to have more volume Micronutrients estimated (with oats) Calories: 550 Protein: 63 - 65 grams Carbs: 70 grams Fats: 9 - 10 grams Total Sugars: 25.7 - 26 grams --------------------------------------------------------------------- Micronutrients estimated (without oats) Calories: 475 - 480 Proteina: 60 - 61 grams Carbs: 50 - 53 grams Fats: 7 - 8 grams Total Sugars: 25.7 - 26 grams

Great

% Daily Values based on a 2,000 calorie diet

Step 1

First put these ingredients in a blender

Step 2

1 Cup of your preferred Milk

Step 3

Either Powdered Peanut Butter or Peanut Butter

Step 4

1 Scoop of Whey Protein

Step 5

1 Scoop (30 grams) of Oats

Step 6

100 grams of yout preferred Yogurt

Step 7

Whole Banana

Step 8

20 Blueberries in the blender

Step 9

After putting all ingredients in the blender mix them for one minute