Mince pasta
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat14.7 g (21%)
Carbs72.5 g (28%)
Sugars5.1 g (6%)
Protein24.5 g (49%)
Sodium1381.4 mg (69%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the seasoning
Pasta
Instructions
Step 1
Put onion in pan and when onion is brown. Add the capsicum in the pan
Pan
Step 2
After capsicum is cooked, add mince in the middle of the pan. Then add the seasoning on the mince
Pan
mince500g
salt1 tsp
Step 3
Mix mince until cooked. Leaving the side ingredients out of the way
Step 4
After mince is cooked. Add garlic cloves. Mix all the ingredients together in the pan.
Pan
Step 5
Optional: add mozzarella or any cream cheese on top of the food in the pan
Pan
pasta time
Step 6
Cook pasta according to the package instructions
Pot
Step 7
Drain pasta and leave some pasta water
Step 8
After pasta is cooked. Add some pasta water into the pan for the flavour
Pot
Pan
Step 9
Add pasta into the pan and mix the ingredients all together
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