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Chopped salad
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0
Elio
By Elio

Chopped salad

Instructions
Updated at: Thu, 25 Jul 2024 22:12:24 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories246.3 kcal (12%)
Total Fat8.5 g (12%)
Carbs35.8 g (14%)
Sugars9.3 g (10%)
Protein9.6 g (19%)
Sodium184.2 mg (9%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Lebanese cucumber, diced
3Lebanese cucumber
diced
1 tomatoes, quartered
1tomatoes
quartered
150g chickpeas
150gchickpeas
1 avocado, diced
1avocado
diced
1/3 cup pomegranate seeds
⅓ cuppomegranate seeds
1/3 cup flat leaf parsley, roughly chopped
⅓ cupflat leaf parsley
roughly chopped
1/2 tablespoon chopped mint leaves
½ tablespoonmint leaves
chopped
1/2 tablespoon chopped dill
½ tablespoondill
chopped

Dressing

1/2 tablespoons olive oil
½ tablespoonsolive oil
1/2 tablespoon lemon juice
½ tablespoonlemon juice
1/2 tablespoon pomegranate molasses
½ tablespoonpomegranate molasses
1/2 teaspoon sumac
½ teaspoonsumac
Sea salt and pepper
sea salt
Sea salt and pepper
pepper

Instructions

No instructions yet

Notes

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