Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
39
High
Nutrition per serving
Calories660.4 kcal (33%)
Total Fat17.5 g (25%)
Carbs101.9 g (39%)
Sugars25.3 g (28%)
Protein32.8 g (66%)
Sodium280.6 mg (14%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat the oven to 200C. Cut the aubergine, courgette and pepper in 1 cm cubes. Coat in some oil and sprinkle on the Italian herbs, pepper and salt. Bake 20 min.
Step 2
2. Boil the orzo. Save some pasta water.
Step 3
3. Heat some oil and fry the onion. Add the tomato puree and fry a few seconds, then add the passata, cherry tomatoes, sundried tomatoes and minced garlic. Cook for a while before adding the cooked orzo, along with some pasta water.
Step 4
4. Serve the orzo with the burrata on top, and optionally some olive oil, fresh basil, pepper and salt.
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