Summer berry smoothie

Name: Summer berry smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 100g frozen berries; x2 bananas; 100ml almond or oat milk; 1tbsp honey

4 steps

Prep:5min

Kickstart your day with this healthy, easy smoothie!

Updated at: Thu, 25 Jul 2024 12:05:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories179.3 kcal (9%)

Total Fat1.2 g (2%)

Carbs44.2 g (17%)

Sugars28.5 g (32%)

Protein2 g (4%)

Sodium33.8 mg (2%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gfrozen berries

2bananas

100mlalmond milk

or oat

1 Tbsphoney

Instructions

Step 1

Chop the banana and add to blender

Step 2

Add the rest of the ingredients and blend

Step 3

Add more milk or water to achieve a thinner consistency if preferred

Step 4

Serve

Notes

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