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By Lydia Belcher
Sweet Potato Breakfast Meal Prep Bowls
4 steps
Prep:15minCook:30min
HIGH PROTEIN, LOW CALORIE
Macros (per serving/bowl)
381 calories
44g protein
22g carb
13g fat
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Updated at: Sun, 28 Jul 2024 19:23:20 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories439.9 kcal (22%)
Total Fat21.2 g (30%)
Carbs23.8 g (9%)
Sugars8.7 g (10%)
Protein39.6 g (79%)
Sodium2134.9 mg (107%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Turkey sausage (36 mini discs)
2 lblean ground turkey
2 tspsalt
2 tspgarlic powder
2 tsppaprika
1 tspblack pepper
2 Tbsplite syrup
1 tspolive oil
For the Sweet potatoes
For the eggs
Instructions
Step 1
Separate the sausage into 36 portions, Patty it, then fry it till it reaches a safe temperature.
Step 2
Bake the sweet potatoes at 400⁰ for 30 minutes (monitor closely, don't overcrowd tray, do multiple trays if necessary)
Step 3
Beat the eggs then cook in a pan until light and fluffy (scrambled eggs)
Step 4
Divide into six trays for meal prep, or serve immediately.
Notes
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