By Nigel Thompson
Jamaican Lamb Shanks
7 steps
Prep:4hCook:3h
Lamb Shanks Cooked in Jamaican Spices
Updated at: Wed, 31 Jul 2024 13:31:15 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
41
High
Nutrition per serving
Calories993.7 kcal (50%)
Total Fat42.1 g (60%)
Carbs77 g (30%)
Sugars16.9 g (19%)
Protein74.5 g (149%)
Sodium5716.3 mg (286%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2lamb shanks
marinade
2 tspGinger
Freshly grated
2spring onions
chopped
1brown onion
sliced
2 tspBrowning
4garlic cloves
roughly chopped
2 tspOxtail seasoning
1 Tbspall purpose seasoning
2 tspSeasoning
optional
2 tspPimento & Scotch bonnet seasoning
alternatively 1 tsp Crushed pimento and 1 scotch bonnet finely chopped
½ tspsalt
1 tsppepper
5gThyme Fresh
gravy
2carrots
finely diced
2Potatoes
Medium, finely diced
1red bell pepper
diced
1yellow bell pepper
diced
1green bell pepper
diced
1200mlbeef stock
2 Tbspjerk seasoning
wet
Instructions
Step 1
Wash the shanks in lemon and vinegar and place on a chopping board.
Step 2
Using a sharp knife pierce the shanks all over, these holes will allow the seasoning to penetrate the shanks.
Step 3
Add the shanks into a large bowl along with all the marinade ingredients and massage the shanks with the marinade.
Step 4
Cover the bowl and allow to marinate for at least 4 hours but best overnight.
Step 5
Remove the shanks from the fridge 30 minutes before cooking. Heat a Dutch pot or large pot with a lid and add two tablespoons of vegetable oil. Remove the shanks from the marinade ensuring that all the marinade ingredients are removed from the shanks. Place the shanks into the oil and brown them all over, then remove from the pan placing them on the lid. Add all the gravy ingredients apart from the stock into the bowl with the marinade ingredients and mix, then add into the Dutch pot and fry for about two minutes stirring constantly.
Step 6
Add the stock into the pot and stir well. Now add the shanks back into the pot and submerge under the stock, then cover the pot with the lid and cook for 30 minutes on medium heat. Check the pot add in more hot water if necessary then place into a preheated oven at 160 fan for 2-3 hours checking occasionally and adding more hot water if needed.
Step 7
Once the lamb is tender, take the shanks out of the sauce. Using a hand blender, blend the sauce until smooth, and then pass through a sieve to remove any remaining grainy bits. Add the shanks into the sauce and heat the sauce until it thickens. Plate up, and serve with mashed potatoes. Spoon some mashed potatoes onto a plate and then place a Lamb shank on top of the mashed potatoes and the spoon over the sauce, lick your lips and enjoy.
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