Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat12.2 g (17%)
Carbs20 g (8%)
Sugars6.5 g (7%)
Protein20.7 g (41%)
Sodium937.2 mg (47%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupsoy sauce

2 tablespoonsoyster sauce

1 tablespoonhoisin sauce

1 tablespoonrice vinegar

1 tablespoonbrown sugar

1 teaspoonsesame oil

1 teaspooncornstarch

¼ cupchicken broth
or water

3 ounceschow mein noodles
or substitute with spaghetti

2boneless skinless chicken breasts
thinly sliced

2 tablespoonsvegetable oil

3cloves garlic
minced

1 teaspoonginger
minced

1onion
thinly sliced

1red bell pepper
thinly sliced

1carrot
julienned

1 cupcabbage
thinly sliced

1 cupbean sprouts

2green onions
chopped, for garnish

2 cupszucchini

1 cupmushrooms
Instructions
Step 1
Prepare the Chow Mein Sauce: In a small mixing bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, rice vinegar, brown sugar, sesame oil, cornstarch, and chicken broth or water until well combined. Set aside.
Step 2
Cook the Noodles: Cook the chow mein noodles according to the package instructions until al dente. Drain and set aside.
Step 3
Stir-Fry the Chicken: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced chicken breasts and stir-fry until cooked through and no longer pink, about 5-6 minutes. Remove the chicken from the wok and set aside.
Step 4
Prepare the Vegetables: In the same wok or skillet, heat the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant. Add the sliced onion, red bell pepper, julienned carrot, and thinly sliced cabbage. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
Step 5
Combine the Ingredients: Return the cooked chicken to the wok. Add the cooked chow mein noodles and bean sprouts to the wok, tossing everything together until well combined.
Step 6
Add the Sauce: Pour the prepared Chow Mein Sauce over the chicken and noodles in the wok. Toss to coat evenly and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
Step 7
Garnish and Serve: Remove the Chicken Chow Mein from the heat. Garnish with chopped green onions and sesame seeds, if desired. Serve hot and enjoy the delicious flavors of this homemade stir-fry dish!