No Added Sugar Baked Beans

Name: No Added Sugar Baked Beans
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Asian
Ingredients: 1 tbsp (15 g) extra virgin olive oil; 1 medium yellow onion, finely diced; 2 tbsp (36 g) gochujang, or chili paste; 1 tbsp (15 g) minced garlic; 1/2 cup (120 g) water; 3 x 15.5 oz cans navy beans, drained and rinsed; 6 oz can tomato paste; 1 tbsp (15 g) apple cider vinegar; 1 tbsp (15 g) low sodium soy sauce; 1 tbsp (15 g) Dijon mustard; 2 tbsp chili powder; 1 tbsp garlic powder; 1 tsp black pepper; 1 tsp (6 g) salt; 1/2 tsp cinnamon

5 steps

Prep:10minCook:1h

Do you like baked beans? Of course you do. Unfortunately, most canned and homemade recipes contain tons and tons of sugar, containing as much as some desserts. This recipe is sugar free, and no that doesn't mean there's a ton of maple syrup, honey, or molasses instead. Gochujang does have a little bit of added sugar, but other than that this recipe is totally unsweetened, relying on just the sweetness of the onions and tomatoes for a delicious savory side dish

Updated at: Sun, 04 Aug 2024 12:04:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172 kcal (9%)

Total Fat2.1 g (3%)

Carbs29.9 g (12%)

Sugars4.2 g (5%)

Protein9.7 g (19%)

Sodium637.9 mg (32%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

15gextra virgin olive oil

36ggochujang

½ cupwater

3 x 15.5 ozcans navy beans

drained and rinsed

6 ozcan tomato paste

15gapple cider vinegar

15glow sodium soy sauce

15gdijon mustard

2 Tbspchili powder

1 Tbspgarlic powder

1 tspblack pepper

6gsalt

½ tspcinnamon

Instructions

Step 1

Preheat your oven to 350F, and heat a large pot or Dutch oven over medium heat with olive oil

extra virgin olive oil15g

Step 2

Cut your onion into a fine dice, and add to the pot. Saute for 4-5 minutes, or until translucent and lightly browned

yellow onion1

Step 3

Add minced garlic, gochujang (or chili paste) and water. Cover and simmer over low heat for 5 minutes

gochujang36g

minced garlic15g

water½ cup

Step 4

Drain and rinse your beans, and add to the pot, along with the remaining ingredients. Cover and let simmer for 5 minutes

cans navy beans15.5 oz

can tomato paste6 oz

apple cider vinegar15g

low sodium soy sauce15g

chili powder2 Tbsp

garlic powder1 Tbsp

black pepper1 tsp

salt6g

cinnamon½ tsp

Step 5

If you're using a Dutch oven, you can bake directly in there. If not, transfer your beans to an 8" square baking dish. Bake in a 350F oven for 45 minutes. You can also cook in a slow cooker on low for about 4-6 hours

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