Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories305 kcal (15%)
Total Fat6.1 g (9%)
Carbs48.1 g (19%)
Sugars5.2 g (6%)
Protein18.2 g (36%)
Sodium962.6 mg (48%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup green lentils (uncooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/156506fa0a8bc3ee3c820ed54d0892a2.jpg)
1 cupgreen lentils
uncooked
![4 Tablespoons brown rice (uncooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
4 tablespoonsbrown rice
uncooked
![1/2 teaspoon turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonturmeric
![1/4 teaspoon ground sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558978/custom_upload/83956d83bb09bebd4fbf3a203aec59f9.jpg)
¼ teaspoonground sage
![2 teaspoon cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 teaspooncumin
![1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![1/4 teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ teaspoonground turmeric
![black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![1 Tablespoon vegetable paste (can sub miso paste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765016/graph/fooddb/ba51b245e215ece26809f6fb775817c0.jpg)
1 tablespoonvegetable paste
can sub miso paste
![1 1/2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 ½ cupswater
![1 stalk celery (small diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 stalkcelery
small diced
![1 carrot (small diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
small diced
![4 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![1/4 cup red onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
diced
![1 Tablespoon extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 tablespoonextra virgin olive oil
![salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![4 cups vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 cupsvegetable broth
![7-8 leaves collard greens (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110536/custom_upload/e3ef0a7cba4cb0ef9356fd7d31fb9656.jpg)
7 leavescollard greens
chopped
![1 cup rice cake balls (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
1 cuprice cake balls
optional
Instructions
View on thekoreanvegan.com
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