Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories306 kcal (15%)
Total Fat6.1 g (9%)
Carbs48.5 g (19%)
Sugars5.4 g (6%)
Protein18.2 g (36%)
Sodium962.3 mg (48%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen lentils
uncooked

4 tablespoonsbrown rice
uncooked

½ teaspoonturmeric

¼ teaspoonground sage

2 teaspooncumin

1 teaspoongarlic powder

¼ teaspoonground turmeric

black pepper

1 tablespoonvegetable paste
can sub miso paste

1 ½ cupswater

1 stalkcelery
small diced

1carrot
small diced

4cloves garlic
minced

¼ cupred onion
diced

1 tablespoonextra virgin olive oil

salt

4 cupsvegetable broth

7 leavescollard greens
chopped

1 cuprice cake balls
optional
Instructions
View on thekoreanvegan.com
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