
By Suricata
Israeli sweet potato and lentil fritters with garlic yoghurt sauce
Updated at: Fri, 02 Aug 2024 11:09:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories567.5 kcal (28%)
Total Fat22.5 g (32%)
Carbs74.9 g (29%)
Sugars10.3 g (11%)
Protein19.4 g (39%)
Sodium264.1 mg (13%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4sweet potatoes
peeled and cubed

1 cupsplit red lentils
rinsed

5 Tbspolive oil

3spring onions
sliced

1 tspground coriander

1 tspground cumin

½ tspground fennel seeds

¼ tspground cinnamon

2 Tbspcornmeal
plus extra to dust

coriander

0.5lemon
chopped, juiced

¼ tspcoarse sea salt

¼ tspblack pepper
freshly ground

¾ cupgreek yoghurt

1garlic clove
minced

1 Tbspextra virgin olive oil
Instructions
View on foodandtravel.com
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