By Suricata
Israeli sweet potato and lentil fritters with garlic yoghurt sauce
Updated at: Fri, 02 Aug 2024 11:09:26 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories580.9 kcal (29%)
Total Fat24.2 g (35%)
Carbs75 g (29%)
Sugars10.6 g (12%)
Protein18.9 g (38%)
Sodium263.7 mg (13%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sweet potatoes
peeled and cubed
1 cupsplit red lentils
rinsed
5 Tbspolive oil
3spring onions
sliced
1 tspground coriander
1 tspground cumin
½ tspground fennel seeds
¼ tspground cinnamon
2 Tbspcornmeal
plus extra to dust
coriander
0.5lemon
chopped, juiced
¼ tspcoarse sea salt
¼ tspblack pepper
freshly ground
¾ cupGreek yoghurt
1garlic clove
minced
1 Tbspextra virgin olive oil
Instructions
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