By Suricata
Israeli sweet potato and lentil fritters with garlic yoghurt sauce
Updated at: Fri, 02 Aug 2024 11:09:26 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories567.8 kcal (28%)
Total Fat22.5 g (32%)
Carbs74.9 g (29%)
Sugars10.3 g (11%)
Protein19.4 g (39%)
Sodium264.2 mg (13%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sweet potatoes
peeled and cubed
1 cupsplit red lentils
rinsed
5 Tbspolive oil
3spring onions
sliced
1 tspground coriander
1 tspground cumin
½ tspground fennel seeds
¼ tspground cinnamon
2 Tbspcornmeal
plus extra to dust
coriander
0.5lemon
chopped, juiced
¼ tspcoarse sea salt
¼ tspblack pepper
freshly ground
¾ cupGreek yoghurt
1garlic clove
minced
1 Tbspextra virgin olive oil
Instructions
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