One pan Italian Fish Stew

Name: One pan Italian Fish Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 x 300g pack Fish Pie Mix; 1 x 150g pack King Prawns; 300g Baby or Charlotte Potatoes; 1 large Brown Onion; 2 cloves Garlic; 2 sticks Celery; 2 tsp Paprika; 1 x 400g tin Chopped Tomatoes; 1 Vegetable Stock Cube, dissolved in 400ml boiling water; 6g chopped fresh Parsley; 100g Frozen Peas; Sea Salt and Black Pepper

8 steps

Prep:10minCook:30min

Updated at: Sat, 03 Aug 2024 09:09:35 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories244.9 kcal (12%)

Total Fat6.3 g (9%)

Carbs25.3 g (10%)

Sugars3.9 g (4%)

Protein22.5 g (45%)

Sodium836 mg (42%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 300gFish Pie Mix

1 x 150gKing Prawns

300gBaby Potatoes

2 stickscelery

2 tsppaprika

1 x 400gtin chopped tomatoes

1Vegetable Stock Cube

dissolved in 400ml boiling water

100gfrozen peas

Instructions

Step 1

Peel, halve and chop the onion.

Step 2

Wash and slice the celery.

Step 3

Sauté the onion and celery in the olive oil in a wok for 2 minutes.

Step 4

Cut the potatoes in half, or quarters if they’re big. Add them to the wok and sauté for another 3 minutes.

Step 5

Peel and mince the garlic and add to the wok.

Step 6

Add the tinned tomatoes, paprika and vegetable stock, season with some salt and black pepper. Bring to the boil, then cover and simmer for about 15 minutes, until the potatoes are tender.

Step 7

Add the fish mix and cook for 5 minutes, then add the prawns and the peas and cook another 5 minutes.

Step 8

Serve topped with the chopped parsley.