By Aaron Garcia
Parma Rosa Penne
5 steps
Cook:30min
High Protein Plant Based Parma Rosa
Updated at: Sat, 03 Aug 2024 16:44:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories481.1 kcal (24%)
Total Fat16.2 g (23%)
Carbs58.4 g (22%)
Sugars13.4 g (15%)
Protein27.2 g (54%)
Sodium278.9 mg (14%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil Water & Cook Pasta to desired doneness
Step 2
Soak Cashews in 1 cup of boiling water for 15 mins
Step 3
Drain Cashews and place in the blender
Add Tomato Sauce, Broth, Nooch, Flour and Spices
Puree until smooth
Step 4
Drain Pasta & Return to Saucepan
Add blended sauce and let warm for 3-4 minutes
Step 5
Chop Basil for garnish
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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