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Aaron Garcia
By Aaron Garcia

Kung Pao Tofu w/ Broccoli

9 steps
Prep:20minCook:20min
Updated at: Tue, 17 Sep 2024 23:56:28 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
32
High

Nutrition per serving

Calories525 kcal (26%)
Total Fat23.5 g (34%)
Carbs62.1 g (24%)
Sugars12.7 g (14%)
Protein23 g (46%)
Sodium867.1 mg (43%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a skillet over medium high heat
Step 2
Cube the tofu and chop the veggies
tofutofu16 oz
red bell pepperred bell pepper1
scallionsscallions4
broccolibroccoli4 cups
cilantrocilantro¼ cup
Step 3
Mix the sauce
low sodium soy saucelow sodium soy sauce¼ cup
brown sugarbrown sugar2 Tbsp
hoisin saucehoisin sauce2 Tbsp
white wine vinegarwhite wine vinegar2 Tbsp
apple cider vinegarapple cider vinegar1 Tbsp
toasted sesame oiltoasted sesame oil2 tsp
white pepperwhite pepper¼ tsp
garlic clovesgarlic cloves3
gingerginger1 inch
korean chili flakeskorean chili flakes1 ½ tsp
waterwater⅓ cup
cornstarchcornstarch2 tsp
Step 4
Toss the cubed tofu with the corn starch
Step 5
Add the avocado oil to the skillet and brown the tofu on each side (3-4 mins per side)
Step 6
Move the tofu to a plate
Step 7
Quickly sautee the veggies
Step 8
Add the tofu and sauce and stir occasionally while it reduces
Step 9
Portion on bowls and top with peanuts and cilantro

Notes

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