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Korean BBQ Tofu Tacos
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Lisa Tomsio
By Lisa Tomsio

Korean BBQ Tofu Tacos

5 steps
Prep:15minCook:15min
Healthy vegan version of classic Korean street tacos.
Updated at: Thu, 08 Aug 2024 23:32:39 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
28
High

Nutrition per serving

Calories416.2 kcal (21%)
Total Fat10.4 g (15%)
Carbs63.3 g (24%)
Sugars12.7 g (14%)
Protein17.4 g (35%)
Sodium1057.7 mg (53%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice tofu into two big slabs, then create a "grid" by cutting diagonally through just half of each piece so it is still intact. Add 3/5 of the Stir-fry sauce onto the tofu and allow to marinate for a bit.
Step 2
In a glass or plastic bowl, combine mirin, 1/4 cup of the vinegar, 1 tablespoon of the sugar and the salt. Whisk until sugar is dissolved. Add cucumber and let stand 15 minutes.
Step 3
Place tofu onto parchment lined air fryer basket. Allow to air-fry for 12-15 minutes or more at 180C/350F.
Step 4
Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and cook 5 to 7 minutes. Add remaining sauce. Cut tofu into strips and add to skillet.
Step 5
To serve, spoon about 1/4 cup of the tofu mixture onto a tortilla. Add some of the marinated cucumbers, carrots, cabbage and cilantro.

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