Creamy Chicken Mushroom Pasta
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By Balliston Marc
Creamy Chicken Mushroom Pasta
6 steps
Prep:10minCook:30min
This is a one pot recipe and it slaps
Updated at: Fri, 09 Aug 2024 04:10:51 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories517.1 kcal (26%)
Total Fat22.1 g (32%)
Carbs45.7 g (18%)
Sugars6.7 g (7%)
Protein30.9 g (62%)
Sodium1927.4 mg (96%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbchicken breast
sliced into strips or 2" pieces

⅓ cuppancetta
cubed

1onion
medium

1 lbmushrooms
sliced

4cloves garlic
minced

300 gramswhole wheat rotini

2 Tbspolive oil

1 TbspSeasoning salt

2 Tbspcajun seasoning

½ teaspoonblack pepper

½ teaspoonred pepper flakes

½ cupgrated parmesan cheese

3roma tomatoes
diced

4 ozlow fat cream cheese

3 ½ cupschicken stock

2 Tbspfresh parsley
chopped
Instructions
Step 1
Heat a medium/large Dutch oven over med-high head. Fry pancetta for 3-5 minutes.
Step 2
While the pancetta is frying, toss chicken in a bowl with 1 tbsp oil, the seasoning salt, and Cajun seasoning. Add to the pot with the pancetta, and cook for 5-7 minutes, or until the chicken is browned and almost cooked.
Step 3
Remove the chicken and pancetta and set aside. Add mushrooms and onions to the pot, frying 2-3 minutes, then add the garlic, stiring to keep it from burning, about 2 more minutes.
Step 4
Add the chicken stock, bring to a boil, and add in the pasta. Cook for 10-12 minutes, or until the pasta is al dente, add more stock or water as needed (you'll want it to be a bit saucy when done, but not soupy.
Step 5
Add back in the chicken and pancetta. Stir in cream cheese, Parmesan cheese, tomatoes, parsley, black pepper, and red pepper flakes. Stir well, remove from heat, cover and let sit for 5 minutes while the sauce thickens.
Step 6
Crush it.
Notes
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