By Recipe Pantry
Kidney Bean Burgers
Any kind of bean can be used, but I like kidney beans the most.
Updated at: Fri, 09 Aug 2024 20:33:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories870.2 kcal (44%)
Total Fat7.2 g (10%)
Carbs154.9 g (60%)
Sugars8.6 g (10%)
Protein50.2 g (100%)
Sodium1042 mg (52%)
Fiber33.2 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Crush beans in a food processor or mash with a fork.
Step 2
Mix in seasoning and oats.
Step 3
Cook in a frying pan.
Step 4
Serve as is or on a bun as a burger.
Notes
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