Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
3
Low
Nutrition per serving
Calories73.6 kcal (4%)
Total Fat5.3 g (8%)
Carbs4 g (2%)
Sugars0.7 g (1%)
Protein2.5 g (5%)
Sodium208.1 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
6potatoes
mash
2.5mlsalt
mash
120mlmilk
mash
45mlunsalted butter
mash
0.5onion
45mloil
400 grminced beef
3.75mlsalt
10mlsugar
2.5mlbeef stock powder
2egg white
5mlgarlic powder
1.25mlmixed herbs
10mlbread crumbs
100mlwater
cold
45mlcorn starch
2.5mlbaking powder
0.5onion
gravy
3 clovesgarlic
gravy
45mlunsalted butter
gravy
45mlall purpose flour
gravy
500mlwater
gravy
30mlbeef stock powder
gravy
60mlcream
gravy
Instructions
Step 1
Cut potatoes, cook on boiling water for 15 minutes. While waiting, start preparing meat by sauteeing onion then let cool, grinding beef, salt, sugar and beef stock until sticky. Add the rest ingredients then let them rest in fridge
Step 2
Rinse potatoes with cold water then peel and mash using strainer. Cook on low heat with salt, milk and butter until soft
Step 3
Prepare gravy by sauteeing onion until fragrant then add garlic. Then add flour and butter, cook until start bubbling. Add water and beef powder, cook until start thickening a bit then add cream. Let cool and put to blender for smoother texture
Step 4
Prepare meatballs by coating hand and spoon with water and tray with oil. Shape into balls then put to tray. Cook with a bit of oil until it starts browning.
Step 5
For immediate consuming, add the gravy to the meatball pan, cook until bubbling and thicken
Notes
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