By 🍃 Jacqueline Meldrum
Middle Eastern Roasted Carrot and Falafel Bake
Instructions
Prep:10minCook:35min
An easy Middle Eastern roasted carrot and falafel bake served on a bed of garlicky hummus and topped with a creamy tahini dressing.
Updated at: Tue, 13 Aug 2024 18:18:52 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
24
High
Nutrition per serving
Calories712.6 kcal (36%)
Total Fat38 g (54%)
Carbs70.8 g (27%)
Sugars8.4 g (9%)
Protein26.9 g (54%)
Sodium1325.7 mg (66%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main dish
3red onions
large, peeled and quartered
4carrots
medium, topped, peeled and cut into thick slices, on the diagonal for larger pieces
240gtin chickpeas
drained, cooked
16falafel
2 teaspoonsolive oil
2 tablespoonsharissa paste
1 tablespoonza'atar
salt
black pepper
Dressing
1 tablespoontahini
1 tablespoonlemon juice
1 ½ tablespoonvegan mayo
½ teaspoonmaple syrup
1 teaspoondried parsley
1 pinchsalt
1 pinchblack pepper
2 tablespoonswater
more if it needs thinned
To serve
Instructions
View on Tinned Tomatoes
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