
By 🍃 Jacqueline Meldrum
Middle Eastern Roasted Carrot and Falafel Bake
Instructions
Prep:10minCook:35min
An easy Middle Eastern roasted carrot and falafel bake served on a bed of garlicky hummus and topped with a creamy tahini dressing.
Updated at: Tue, 13 Aug 2024 18:18:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
25
High
Nutrition per serving
Calories793.5 kcal (40%)
Total Fat46.2 g (66%)
Carbs75.5 g (29%)
Sugars10.9 g (12%)
Protein26.2 g (52%)
Sodium1370.3 mg (69%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main dish

3red onions
large, peeled and quartered

4carrots
medium, topped, peeled and cut into thick slices, on the diagonal for larger pieces

240gtin chickpeas
drained, cooked

16falafel
approximately

2 teaspoonsolive oil

2 tablespoonsharissa paste

1 tablespoonza'atar

salt

black pepper
Dressing

1 tablespoontahini

1 tablespoonlemon juice

1 ½ tablespoonvegan mayo

½ teaspoonmaple syrup

1 teaspoondried parsley

1 pinchsalt

1 pinchblack pepper

2 tablespoonswater
more if it needs thinned
To serve
Instructions
View on Tinned Tomatoes
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